We are hosting the next GirlGains event at F45 Kingston where we have a jam packed evening that will leave you feeling sweaty, inspired & filled with some great tips on how to live more mindfully.
We will start with a 'Angry Birds' resistance based 45 minute workout by F45 expert trainers.
This will be followed by post workout goodies from Fresh Fitness Food, Loving Earth Chocolate & MissFits Nutrition.
Zanna Van Dijk is the co founder of #GirlGains, lifestyle & fitness blogger/vlogger & will then have a Q & A around the topic of mindfulness. she will share her expert tips on what mindfulness means & how to improve your wellbeing through small daily tips and tricks. This will be followed by a 10 minute guided meditation.
As always on top of the great workout, food & inspiration you will have chance to meet likeminded women in your local area.
Look forward to seeing you there!