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Surrey Fitness Events

Top Tips for Food Prep.

16 november 2017

I would proudly name myself queen of food prep so I wanted to share my top tips for getting it done! I have an office job Mon-Fri and I eat breakfast, lunch & snacks at my desk.

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Surrey Fitness Events

Lets talk periods.

11 november 2017

I am really healthy, I eat clean, exercise daily & look good in a bikini...... but... I don’t have my period. This was my view for 3 years after coming of the contraceptive pill. I thought I was the picture of health, I ran a marathon and practically sprung out of bed the next morning, I could squat heavier than a lot of the guys in my gym and I was dedicated to my workout routine like I was the next Jess Ennis.

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Surrey Fitness Events

Tips For A Positive Mindset.

16 november 2017

I recently discovered how to be positive, I have always been positive on the outside but inside this little head of mine it could be nothing but negative, about myself and to myself. I have been through a real journey in the last year where I literally have shifted this mindset to learn to love myself & fill my mind with positive thoughts. Now this is a marathon not a sprint and it takes time to master and believe me its near on impossible to be positive 100% of the time but there are some tips I have mastered to help which I wanted to share with you.

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Surrey Fitness Events

Should I run a marathon?

11 november 2017

Watching marathons in running season often gets us interested in doing an event ourselves. I know it did for me! I have written this blog as I think it is really important to consider a few vital things before deciding to embark on a marathon or even a half marathon for that matter.

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Surrey Fitness Events

What motivates me?

30 November 2017

A question I am asked by many, including my husband when my alarm goes off at 6am in the dark cold winter mornings & I jump out of bed (most of the time).

The truth I am motivated to be the best possible version of myself. We are all here for a finite amount of time, eating well and exercising is fundamental to maximise your potential.

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Healthy Recipes

Surrey Fitness Events

Low Calorie Vegetable Soup

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Surrey Fitness Events

Banana & Blueberry Loaf

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Surrey Fitness Events

Banana Smoothie

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Workouts

Surrey Fitness Events

Ladies Booty Workout

Here is a little lower body circuit, the whole workout is about 45 mins including the warm up. It is a resistance based, you can add weights or do the whole thing with body weight if you prefer, either way you will work your muscles. I will do it body weight if I am not in a gym or I keep the weights fairly light if I was to use some dumbbells and Kettle bells for this circuit as the number of reps are quite high.

The great thing is this will get your heart rate going whilst also engaging your glutes to help you towards a nice toned booty!

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